Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:21.4
Time
2:08.1
Pace
308
Calories
169
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 33:21.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
| Drag Factor | 136 |
April 27, 2022 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 872 | 30 | 169 | |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 30 | 168 | |
| r: 3:00 | 391 | ||||||
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 30 | 169 | |
| r: 3:00 | 347 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 30 | 168 | |
| r: 3:00 | 278 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | 171 | |
| r: 3:00 | 311 | ||||||
| r1,327 |
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Workout Graph
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