Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
162
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 33:28.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 137 |
March 22, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 30 | 162 | |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 31 | ||
| r: 3:00 | 311 | ||||||
| 6:26.5 | 1,500 | 2:08.8 | 164 | 863 | 30 | 163 | |
| r: 3:00 | 259 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 31 | 162 | |
| r: 3:00 | 291 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | 161 | |
| r: 3:00 | 456 | ||||||
| r1,317 |
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Workout Graph
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