Mike Duncan v2000m/3:00r...4 row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
165
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 32:49.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 835 |
| Drag Factor | 127 |
March 17, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 29 | 165 | |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 30 | ||
| r: 3:00 | 258 | ||||||
| 6:13.3 | 1,500 | 2:04.4 | 182 | 925 | 30 | 166 | |
| r: 3:00 | 329 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 29 | 166 | |
| r: 3:00 | 331 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 165 | |
| r: 3:00 | 448 | ||||||
| r1,366 |
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Workout Graph
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