Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:05.1
Time
2:06.5
Pace
313
Calories
159
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 33:05.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 126 |
March 11, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 30 | 159 | |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 31 | 130 | |
| r: 3:00 | 295 | ||||||
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 31 | 168 | |
| r: 3:00 | 358 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 29 | 171 | |
| r: 3:00 | 375 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | 167 | |
| r: 3:00 | 389 | ||||||
| r1,417 |
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Workout Graph
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