Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:06.3
Time
2:06.6
Pace
314
Calories
168
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 33:06.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 126 |
February 14, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 29 | 168 | |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 30 | 167 | |
| r: 3:00 | 244 | ||||||
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 30 | 170 | |
| r: 3:00 | 307 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 28 | 171 | |
| r: 3:00 | 374 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 167 | |
| r: 3:00 | 420 | ||||||
| r1,345 |
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Workout Graph
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