Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:14.5
Time
2:07.4
Pace
311
Calories
157
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 33:14.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 804 |
| Drag Factor | 126 |
February 09, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 881 | 29 | 157 | |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 29 | 129 | |
| r: 3:00 | 327 | ||||||
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 30 | ||
| r: 3:00 | 160 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 28 | 171 | |
| r: 3:00 | 338 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 172 | |
| r: 3:00 | 415 | ||||||
| r1,240 |
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Workout Graph
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