Mike Duncan v2000m/3:00r...4 row
5,000
Meters
20:46.6
Time
2:04.6
Pace
317
Calories
166
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 32:46.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 822 |
| Drag Factor | 127 |
January 28, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 29 | 166 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 30 | 165 | |
| r: 3:00 | 256 | ||||||
| 6:18.8 | 1,500 | 2:06.2 | 174 | 898 | 29 | 166 | |
| r: 3:00 | 345 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 28 | 169 | |
| r: 3:00 | 322 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 165 | |
| r: 3:00 | 482 | ||||||
| r1,405 |
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Workout Graph
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