Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
168
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 33:21.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 126 |
January 19, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 872 | 29 | 168 | |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 29 | ||
| r: 3:00 | 49 | ||||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 30 | ||
| r: 3:00 | 118 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 30 | 169 | |
| r: 3:00 | 344 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | 167 | |
| r: 3:00 | 498 | ||||||
| r1,009 |
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Workout Graph
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