Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:16.2
Time
2:07.6
Pace
311
Calories
168
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 33:16.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 129 |
January 18, 2022 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 879 | 27 | 168 | |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 29 | 165 | |
| r: 3:00 | 292 | ||||||
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 28 | 169 | |
| r: 3:00 | 242 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 27 | 170 | |
| r: 3:00 | 257 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 169 | |
| r: 3:00 | 469 | ||||||
| r1,260 |
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Workout Graph
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