Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
166
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 33:28.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 852 |
| Drag Factor | 127 |
January 17, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 30 | 166 | |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 31 | 167 | |
| r: 3:00 | 221 | ||||||
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 30 | 165 | |
| r: 3:00 | 309 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 29 | 166 | |
| r: 3:00 | 318 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | 167 | |
| r: 3:00 | 453 | ||||||
| r1,301 |
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Workout Graph
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