Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
165
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 33:32.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 126 |
January 10, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 857 | 28 | 165 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 29 | 162 | |
| r: 3:00 | 360 | ||||||
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 29 | 166 | |
| r: 3:00 | 293 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 29 | 168 | |
| r: 3:00 | 303 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 166 | |
| r: 3:00 | 469 | ||||||
| r1,425 |
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Workout Graph
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