Mike Duncan v2000m/3:00r...4 row
5,000
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 34:03.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 131 |
January 08, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 29 | |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 29 | |
| r: 3:00 | 290 | |||||
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 29 | |
| r: 3:00 | 245 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 29 | |
| r: 3:00 | 287 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | |
| r: 3:00 | 459 | |||||
| r1,281 |
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Workout Graph
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