Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:24.5
Time
2:08.4
Pace
308
Calories
166
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 33:24.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 126 |
January 07, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 28 | 166 | |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 29 | ||
| r: 3:00 | 197 | ||||||
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 29 | 166 | |
| r: 3:00 | 225 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 | 165 | |
| r: 3:00 | 315 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | 168 | |
| r: 3:00 | 403 | ||||||
| r1,140 |
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Workout Graph
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