Mike Duncan v2000m/3:00r...4 row
5,000
Meters
20:44.0
Time
2:04.4
Pace
319
Calories
164
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 32:44.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 125 |
December 21, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 28 | 164 | |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 29 | 161 | |
| r: 3:00 | 327 | ||||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 28 | 166 | |
| r: 3:00 | 298 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 28 | 166 | |
| r: 3:00 | 291 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 165 | |
| r: 3:00 | 389 | ||||||
| r1,305 |
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Workout Graph
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