Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:38.1
Time
2:09.8
Pace
306
Calories
168
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 33:38.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 126 |
December 19, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 28 | 168 | |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 29 | 168 | |
| r: 3:00 | 319 | ||||||
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 29 | 170 | |
| r: 3:00 | 267 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 28 | 168 | |
| r: 3:00 | 383 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | 166 | |
| r: 3:00 | 440 | ||||||
| r1,409 |
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Workout Graph
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