Mike Duncan v1:00/1:00r...7 row
3,952
Meters
16:00.0
Time
2:01.4
Pace
256
Calories
160
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 782 |
| Drag Factor | 126 |
December 12, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,952 | 2:01.4 | 195 | 972 | 29 | 160 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 129 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 159 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | 167 | |
| r: 3:00 | 366 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 29 | 168 | |
| r: 4:00 | 549 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 167 | |
| r: 3:00 | 305 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 166 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 164 | |
| r: 1:00 | 175 | ||||||
| r2,124 |
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Workout Graph
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