Mike Duncan v1:40/0:20r...9 row
3,679
Meters
15:00.0
Time
2:02.3
Pace
236
Calories
164
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,102 |
| Overall Time | 19:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 129 |
December 14, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 30 | 164 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 29 | 143 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 31 | 158 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 31 | 164 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 31 | 167 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 30 | 171 | |
| r: 2:00 | 220 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 167 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 30 | 170 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 30 | 171 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 30 | 170 | |
| r: 0:20 | 24 | ||||||
| r423 |
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Workout Graph
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