Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:00.7
Time
2:06.0
Pace
314
Calories
165
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 33:00.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 129 |
December 01, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 901 | 28 | 165 | |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 29 | 160 | |
| r: 3:00 | 281 | ||||||
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 29 | 165 | |
| r: 3:00 | 349 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 29 | 170 | |
| r: 3:00 | 229 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 165 | |
| r: 3:00 | 525 | ||||||
| r1,384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.