Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:33.9
Time
2:09.3
Pace
306
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 33:33.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 126 |
November 30, 2021 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 27 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 29 | |
| r: 3:00 | 377 | |||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 27 | |
| r: 3:00 | 290 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 27 | |
| r: 3:00 | 432 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | |
| r: 3:00 | 411 | |||||
| r1,510 |
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Workout Graph
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