Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:01.8
Time
2:06.1
Pace
314
Calories
169
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 33:01.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 128 |
November 19, 2021 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.8 | 5,000 | 2:06.1 | 174 | 899 | 27 | 169 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 28 | 169 | |
| r: 3:00 | 319 | ||||||
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 27 | 171 | |
| r: 3:00 | 230 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 27 | 170 | |
| r: 3:00 | 229 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 169 | |
| r: 3:00 | 513 | ||||||
| r1,291 |
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Workout Graph
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