Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
164
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 33:08.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 125 |
November 18, 2021 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 27 | 164 | |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 27 | 164 | |
| r: 3:00 | 250 | ||||||
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 28 | 162 | |
| r: 3:00 | 282 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 27 | 163 | |
| r: 3:00 | 353 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 167 | |
| r: 3:00 | 423 | ||||||
| r1,308 |
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Workout Graph
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