Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:14.8
Time
2:07.4
Pace
314
Calories
161
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 33:14.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 125 |
November 17, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 28 | 161 | |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 29 | 161 | |
| r: 3:00 | 265 | ||||||
| 6:39.2 | 1,500 | 2:13.0 | 149 | 811 | 27 | 157 | |
| r: 3:00 | 314 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 29 | 166 | |
| r: 3:00 | 329 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | 163 | |
| r: 3:00 | 375 | ||||||
| r1,283 |
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Workout Graph
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