Mike Duncan v2000m/3:00r...4 row
5,000
Meters
20:38.4
Time
2:03.8
Pace
319
Calories
164
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 32:38.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 125 |
November 12, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 934 | 27 | 164 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 27 | 162 | |
| r: 3:00 | 369 | ||||||
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 28 | 165 | |
| r: 3:00 | 182 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 28 | 167 | |
| r: 3:00 | 308 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 163 | |
| r: 3:00 | 444 | ||||||
| r1,303 |
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Workout Graph
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