Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:05.0
Time
2:06.5
Pace
312
Calories
165
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 33:05.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 126 |
November 08, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 26 | 165 | |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 27 | ||
| r: 3:00 | 317 | ||||||
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 27 | 168 | |
| r: 3:00 | 327 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 27 | 163 | |
| r: 3:00 | 310 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 166 | |
| r: 3:00 | 449 | ||||||
| r1,403 |
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Workout Graph
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