Mike Duncan v2000m/3:00r...4 row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
166
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 32:56.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 126 |
November 09, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 28 | 166 | |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 29 | ||
| r: 3:00 | 194 | ||||||
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 29 | 166 | |
| r: 3:00 | 303 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 27 | 168 | |
| r: 3:00 | 329 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 166 | |
| r: 3:00 | 484 | ||||||
| r1,310 |
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Workout Graph
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