Mike Duncan 7x3:00/2:00r row
4,994
Meters
21:00.0
Time
2:06.1
Pace
312
Calories
150
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 121 |
November 02, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,994 | 2:06.1 | 174 | 900 | 27 | 150 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 69 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 163 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 164 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 163 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 163 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 163 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | 166 |
| r1,510 |
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Workout Graph
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