Mike Duncan v2000m/3:00r...4 row
5,000
Meters
20:56.1
Time
2:05.6
Pace
314
Calories
162
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 32:56.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 119 |
October 25, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 907 | 27 | 162 | |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 28 | 158 | |
| r: 3:00 | 259 | ||||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 28 | 166 | |
| r: 3:00 | 253 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 28 | 165 | |
| r: 3:00 | 231 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 162 | |
| r: 3:00 | 268 | ||||||
| r1,011 |
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Workout Graph
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