Mike Duncan v1:40/0:20r...9 row
3,649
Meters
15:00.0
Time
2:03.3
Pace
230
Calories
151
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,963 |
| Overall Time | 19:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 119 |
October 15, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 26 | 151 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 30 | 130 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 27 | 145 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | 150 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 28 | 152 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 157 | |
| r: 2:00 | 82 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | 153 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 159 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 26 | 158 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | 159 | |
| r: 0:20 | 31 | ||||||
| r314 |
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Workout Graph
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