Mike Duncan v1:00/1:00r...7 row
3,903
Meters
16:00.0
Time
2:02.9
Pace
249
Calories
154
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 128 |
October 13, 2021 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,903 | 2:02.9 | 188 | 947 | 28 | 154 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | ||
| r: 1:00 | 97 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 141 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | 154 | |
| r: 3:00 | 399 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 29 | 161 | |
| r: 4:00 | 483 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 159 | |
| r: 3:00 | 296 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 157 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 153 | |
| r: 1:00 | 157 | ||||||
| r1,896 |
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Workout Graph
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