Mike Duncan v1:40/0:20r...9 row
3,589
Meters
15:00.0
Time
2:05.3
Pace
223
Calories
161
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,915 |
| Overall Time | 19:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 119 |
October 07, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 25 | 161 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 25 | 146 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 25 | 160 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | 165 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 25 | 166 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | 165 | |
| r: 2:00 | 147 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 161 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 24 | 163 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 25 | 166 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 25 | 165 | |
| r: 0:20 | 9 | ||||||
| r326 |
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Workout Graph
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