Mike Duncan v1:40/0:20r...9 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
160
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,552 |
| Overall Time | 19:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 118 |
December 16, 2020 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 25 | 160 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 19 | 136 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 23 | 152 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 23 | 160 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | 164 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 26 | 166 | |
| r: 2:00 | 12 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | 168 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | 166 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 27 | 165 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 31 | 165 | |
| r: 0:20 | 10 | ||||||
| r108 |
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Workout Graph
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