Mike Duncan 8x0:20/0:10r row
666
Meters
2:40.0
Time
2:00.1
Pace
41
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 906 |
| Overall Time | 4:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 124 |
December 12, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 666 | 2:00.1 | 202 | 994 | 33 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r240 |
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Workout Graph
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