Mike Duncan 6x3:00/2:00r row
4,428
Meters
18:00.0
Time
2:01.9
Pace
286
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 119 |
November 13, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,428 | 2:01.9 | 193 | 964 | 29 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | |
| r1,627 |
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Workout Graph
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