Mike Duncan 6x6:00/2:00r row
7,449
Meters
36:00.0
Time
2:24.9
Pace
414
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,697 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 115 |
December 26, 2018 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,449 | 2:24.9 | 115 | 695 | 26 | |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 24 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 25 | |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 26 | |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 27 | |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 28 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 29 | |
| r1,248 |
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Workout Graph
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