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Mike Duncan 20x0:20/0:40r row

1,721

Meters

6:40.0

Time

1:56.2

Pace

110

Calories

Rest Distance1,817
Rest Time13:20.0
Overall Distance3,538
Overall Time20:00.0
Average Watts223
Calories Per Hour1067
Stroke Rate38
Stroke Count521
Drag Factor115

December 25, 2018 09:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,721 1:56.2 223 1067 38
0:20.0 86 1:56.2 223 1066 33
0:20.0 93 1:47.5 282 1268 42
0:20.0 92 1:48.6 273 1237 42
0:20.0 87 1:54.9 230 1093 39
0:20.0 85 1:57.6 215 1039 39
0:20.0 88 1:53.6 239 1120 39
0:20.0 86 1:56.2 223 1066 39
0:20.0 84 1:59.0 207 1013 39
0:20.0 85 1:57.6 215 1039 39
0:20.0 87 1:54.9 230 1093 39
0:20.0 84 1:59.0 207 1013 39
0:20.0 85 1:57.6 215 1039 39
0:20.0 88 1:53.6 239 1120 36
0:20.0 86 1:56.2 223 1066 36
0:20.0 61 2:43.9 79 573 30
0:20.0 88 1:53.6 239 1120 39
0:20.0 89 1:52.3 247 1149 39
0:20.0 84 1:59.0 207 1013 36
0:20.0 90 1:51.1 255 1178 39
0:20.0 94 1:46.3 291 1300 42
r1,817

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