Mike Duncan 1000m row
1,000
Meters
4:41.0
Time
2:20.5
Pace
56
Calories
163
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 101 |
October 07, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 30 | 163 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 31 | 144 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 31 | 165 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 30 | 170 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 30 | 170 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 683 | 30 | 169 |
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Workout Graph
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