Mike Duncan 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
298
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 101 |
July 11, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 30 | 161 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 30 | 154 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 30 | 162 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 31 | 164 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 30 | 161 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 31 | 167 |
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Workout Graph
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