Mike Duncan 5000m row
5,000
Meters
23:03.2
Time
2:18.3
Pace
288
Calories
161
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 101 |
July 09, 2025 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,000 | 2:18.3 | 132 | 755 | 30 | 161 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 30 | 150 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 30 | 163 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 30 | 163 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 31 | 164 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 31 | 167 |
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Workout Graph
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