Mike Duncan 5000m row
5,000
Meters
22:08.0
Time
2:12.8
Pace
298
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 101 |
July 08, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 814 | 30 | 160 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 30 | 148 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 30 | 157 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 30 | 162 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 30 | 165 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 31 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.