Mike Duncan 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 101 |
July 07, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 30 | 159 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 31 | 148 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 31 | 159 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 31 | 163 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 30 | 162 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 31 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.