Mike Duncan 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
289
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 101 |
July 04, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 764 | 30 | 155 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 32 | 147 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 31 | 156 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 31 | 159 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 29 | 156 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 29 | 159 |
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Workout Graph
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