Mike Duncan 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
297
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 101 |
June 25, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 31 | 161 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 31 | 148 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 31 | 159 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 31 | 163 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 31 | 165 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 32 | 170 |
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Workout Graph
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