Mike Duncan 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
294
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 101 |
June 16, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 31 | 158 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 31 | 145 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 31 | 155 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 31 | 161 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 31 | 163 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 32 | 166 |
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Workout Graph
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