Mike Duncan 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
297
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 101 |
June 12, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 30 | 163 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 32 | 155 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 31 | 164 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 31 | 166 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 30 | 163 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 31 | 168 |
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Workout Graph
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