Mike Duncan 3658m row
3,658
Meters
17:37.6
Time
2:24.5
Pace
214
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 101 |
June 11, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 3,658 | 2:24.5 | 116 | 698 | 31 | 153 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 31 | 143 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 32 | 153 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 32 | 158 |
| 2:59.5 | 3,658 | 2:16.3 | 138 | 774 | 30 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.