Mike Duncan 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
295
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 101 |
June 09, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 29 | 156 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 30 | 145 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 29 | 152 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 30 | 158 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 30 | 161 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 31 | 167 |
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Workout Graph
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