Mike Duncan 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
300
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 101 |
June 04, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 814 | 30 | 158 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 30 | 153 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 31 | 157 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 29 | 156 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 29 | 157 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 32 | 167 |
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Workout Graph
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