Mike Duncan 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
305
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 102 |
June 03, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 31 | 159 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 31 | 148 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 31 | 156 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 32 | 161 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 32 | 163 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 32 | 167 |
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Workout Graph
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