Mike Duncan 5000m row
5,000
Meters
22:20.5
Time
2:14.0
Pace
296
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 101 |
May 30, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 800 | 30 | 161 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 30 | 153 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 31 | 157 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 30 | 162 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 31 | 165 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 32 | 170 |
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Workout Graph
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