Mike Duncan 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
295
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 101 |
May 29, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 30 | 159 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 30 | 149 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 30 | 159 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 31 | 161 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 31 | 164 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 32 | 166 |
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Workout Graph
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